THE COUNSELOR'S
CHAIR PODCAST

A note from Josh: In this episode of the podcast, I had the privilege of speaking with Lena Barber, a Licensed Professional Counselor certified in grief therapy, who brings both professional expertise and personal insight into the profound and universal experience of grief. Lena shared intimate stories from her own journey through loss, shedding light on how grief impacts every individual differently. She highlighted the complexities of navigating this emotional terrain, emphasizing that there is no "one-size-fits-all" approach to healing. Whether it’s the loss of a loved one, a significant life change, or even anticipatory grief, Lena provided valuable tools and coping mechanisms for processing these feelings. Our conversation covered essential strategies to manage grief in a healthy way, helping listeners understand that it’s okay to take their time as they grieve, while still finding ways to move forward toward emotional recovery.

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Additionally, Lena shared deep insights on how to support others in their grief, especially children, who often need special care and communication to navigate loss. We discussed how parents and caregivers can help children understand and process grief through age-appropriate language and approaches. The role of religion and spirituality also emerged as a key theme in our discussion, as Lena explained how these beliefs can offer comfort or, in some cases, complicate the grieving process. Lastly, we explored practical ways to show empathy and compassion to loved ones who are grieving, without overwhelming them. This episode serves as a compassionate guide for anyone dealing with grief or supporting someone who is, offering thoughtful and empathetic advice for healing and understanding the depths of loss.

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Topics discussed:

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• Lena Barber’s personal experiences with grief and loss, offering insights into how grief shapes our emotional and mental health.

• Proven methods and strategies to navigate the complexities of grief, emphasizing emotional healing, self-compassion, and understanding.

• Techniques for helping children cope with loss, including how to communicate with them in a supportive and sensitive manner.

• The intersection of religion, spirituality, and grief, and how these factors can either provide solace or present additional challenges in the grieving process.

• Practical ways to offer empathy and emotional support to loved ones as they navigate their own grief journey, without imposing or overwhelming them.​

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This episode is a must-listen for anyone looking to better understand the emotional landscape of grief, loss, and the power of empathy in healing.