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Wise Mind: Cultivating Clarity Between Emotion and Logic
Wise Mind is the balance between emotion and logic—a calm, grounded space where clarity and intuition guide your next step.

Joshua Zello
4 min read


Busy but Lonely: Why Adult Friendships Matter More Than Ever
“Assume friendship first.” In a culture of isolation, this mindset might be the key to building real adult connections. #TheCounselorsChair

Joshua Zello
2 min read


Cognitive Reframing: A Powerful Tool for Challenging Thoughts
Shift your mindset with cognitive reframing—challenge negative thoughts, gain clarity, and create a more balanced perspective.

Joshua Zello
5 min read


Using "I" Statements: A Simple Skill for Better Communication
Communication shapes relationships, but emotions can turn words into weapons. A small language shift can create big relationship changes.

Joshua Zello
4 min read


Empowering Your Mind: The Impact of Positive Affirmations on Mental Wellbeing
Discover the transformative power of positive affirmations for mental well-being. Learn how these simple statements can boost resilience.

Joshua Zello
3 min read


Eating Disorders 101
Recognizing eating disorder signs is key to recovery. Learn about symptoms, types, and resources to seek help. Recovery is possible.

Allie Haskew
3 min read


10 Daily Habits to Improve Your Mental Health
Discover 10 daily habits to improve mental health. Prioritize your well-being with simple, effective routines.

Savanna Walker
5 min read


The Basics of the Enneagram: A Beginner's Guide
Explore the Enneagram with our beginner's guide. Discover the nine types to understand motivations and improve self-awareness.

Joshua Zello
4 min read


Understanding Eating Disorders: Signs & Support
Understanding eating disorders is vital in recognizing symptoms, supporting those affected, and promoting recovery and healing.

Allie Haskew
3 min read


Depression Counseling Tips: Supporting Your Loved One's Journey
Supporting a loved one through depression counseling can be challenging. Educate yourself to navigate the journey with empathy and understan

Joshua Zello
3 min read


Career Counseling: Transforming Challenges into Opportunities
Reflecting on interests and values combined with career counseling can help unravel passions and potentials, paving the way for a fulfilling

Joshua Zello
3 min read


Understanding Trauma: Signs, Symptoms, and Treatment Options
Learning about the signs, symptoms, and impact of understanding trauma reveals key insights into healing and protecting mental well-being.

Joshua Zello
3 min read
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