“Assume friendship first.” In a culture of isolation, this mindset might be the key to building real adult connections. #TheCounselorsChair

Shift your mindset with cognitive reframing—challenge negative thoughts, gain clarity, and create a more balanced perspective.

Communication shapes relationships, but emotions can turn words into weapons. A small language shift can create big relationship changes.

Discover the transformative power of positive affirmations for mental well-being. Learn how these simple statements can boost resilience.

Recognizing eating disorder signs is key to recovery. Learn about symptoms, types, and resources to seek help. Recovery is possible.

Discover 10 daily habits to improve mental health. Prioritize your well-being with simple, effective routines.

Explore the Enneagram with our beginner's guide. Discover the nine types to understand motivations and improve self-awareness.

Understanding eating disorders is vital in recognizing symptoms, supporting those affected, and promoting recovery and healing.

Supporting a loved one through depression counseling can be challenging. Educate yourself to navigate the journey with empathy and understan

Reflecting on interests and values combined with career counseling can help unravel passions and potentials, paving the way for a fulfilling

Learning about the signs, symptoms, and impact of understanding trauma reveals key insights into healing and protecting mental well-being.

Learn to recognize signs of depression with Chattanooga Counseling. Discover treatment options and support in our latest blog.