About this Episode
In this week's episode, Andrew and Josh delve into the complexities of depression, offering insights into its nuances and practical coping strategies. This marks the first installment of a two-part series, expanding upon the blog article penned by Josh Zello titled "20 Ways to Fight Depression."
As always, "The Counselor's Chair" is a production of Chattanooga Counseling and Consulting. To learn more about our counseling services, visit https://www.chattanoogacounselingandconsulting.com/ or reach out to us via email at admin@chattcc.com. Join us as we navigate the journey toward mental health and well-being together.
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About the Counselor's Chair Podcast
Welcome to "The Counselor's Chair" podcast, where we delve into the rich and multifaceted world of mental health, personal growth, and philosophical inquiry.
Our podcast is dedicated to providing you with insightful discussions, expert advice, and thoughtful reflections on a wide array of topics related to counseling, psychology, philosophy, and self-help. Whether you are a seasoned professional in the field or someone seeking personal development and understanding, our episodes are designed to enlighten, inspire, and empower you on your journey.
Each episode features conversations with experienced counselors, psychologists, and other experts who share their knowledge and practical strategies for navigating the complexities of life. We explore everything from therapeutic techniques and mental health trends to philosophical concepts and self-improvement tips. Our goal is to create a supportive and informative space where listeners can gain new perspectives, deepen their understanding, and find practical tools to enhance their well-being and personal growth.
At Chattanooga Counseling and Consulting, we believe in the power of connection, compassion, and continuous learning. Our podcast reflects our commitment to fostering a community that values mental health and personal development. We invite you to join us on this enriching journey, as we explore the paths to a healthier mind, a more fulfilled life, and a deeper understanding of the human experience. Thank you for being part of our community, and we look forward to growing together.
Season 1 Hosts: Joshua Zello LPC-MHSP and Andrew Cudd LMFT
More Resources for Your Self-Help Journey
Explore our collection of blog posts and additional resources below for support:
How to Subscribe to the Podcast
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Learn more about Joshua Zello's approach as a counselor and read about his specialties.
