Learn to recognize signs of depression with Chattanooga Counseling. Discover treatment options and support in our latest blog.

Perfectionism is frequently hailed as a hallmark of those who push the boundaries of excellence, propelling them towards remarkable...

Chattanooga Counseling and Consulting recognizes signs of burnout and strategies for prevention.

Chattanooga Counseling and Consulting reviews benefits of Meditation and Mindful Living Techniques.

Chattanooga Counseling and Consulting reviews how to cope with Stress in the Modern World.

Highlighting the life and works of Dr. Lisa Feldman Barrett on Emotions.

Trauma is a pervasive force that weaves its way through the fabric of human existence, leaving lasting imprints on our minds and bodies.

Rollo May, the eminent existential psychologist, delved into the essence of resilience and its profound impact on our lives.

Josh shares a surprising story of grief and the hope found in shifting tragectory.

Ever wondered what a first session may look like? Josh gives us a glipse at the potential...

It's that time of year again in the Southeastern United States... when depression takes over. Here are 20 ways to cope with it!